About RTT®
RTT® combines the most effective techniques from NLP, CBT, hypnotherapy, and psychotherapy, with the potential to powerfully transform lives. RTT® works with your subconscious mind to uncover the root cause of your issue and releasing you from it in as little as one to three sessions.
What issues can RTT address?
RTT has bee scientifically proven to deliver results in the following areas:
Performance (career & athletic)
Weight loss/Eating issues
Stress, Anxiety & Depression
Confidence, Public Speaking & Presenting
Procrastination & Motivation
Insomnia
Pain management
Addictions
Sexual issues
Fertility
and more…
what can I expect in a session?
Sessions are between 1.5 to 2 hours and can be conducted in-person and remotely. Remote RTT sessions are just as effective as in person.
We work on one key issue per session and we begin by discussing that issue and your history related to that issue. We also get clarity on what you would like your result and future experience to be.
Next, you will relax into hypnosis, where you are in a relaxed state of your nervous system and alpha or theta brainwave state. Here we will communicate with your subconscious mind and uncover the events from your past that are contributing to your your current beliefs. Using a range of RTT methods, we will work to gain understanding of how your beliefs were formed to unroot those beliefs that are holding you back and overlay a ‘new track’ which is the experience you would like to achieve.
I create a bespoke 15-20 minute recording for you to listen to for 21-days following the session to code in the new set of beliefs, and experiences. Many clients achieve significant results after 1 session, some require between 1-3 sessions to experience notable change of their issue.
“I had two RTT sessions with Lynn and have waited until now to make sure my results are sustainable. I am pleased to report my specific focus of health management with weight loss goals and energy level maximized have been achieved & are being maintained.
I would fully recommend RTT with Lynn Cox
”
why 21 days?
A critical component of RTT® is that you listen to a bespoke recording I create for you for 21 days. It commonly takes about 21 days to form new habits and our minds learn through repetition. Listening to a hypnotic recording puts you into a relaxed, alpha brainwave state which ensures you are highly suggestible. This aids in ‘coding in’ the desired change in beliefs, habits and experience. I offer client support for 21 days following as session.
“Within a couple of days, I no longer had cravings. Almost immediately, I was able to cut bread (my biggest weakness) out of my diet, and making healthy choices became second nature.
Since my RTT session with Lynn, I have seen consistent weight loss of 1lb/week whereas before, I was just maintaining as I was unable to make the behavioural changes on my own. ”
what does being in hypnosis feel like?
Being in a hypnotic state is very relaxing, similar to other forms of meditation. You are in control throughout a session and very aware of what is happening around you, what memories you are reviewing, and what you are sharing.
It is important to note, that while you are highly suggestible while in hypnosis, you are in control and will only take on suggestions that you desire, such as acquiring healthy habits, shedding weight or becoming a more confident speaker. You will remember everything from a session.