RTT®is a highly effective therapy that can be used for common issues many of us face at one point or another in life including:
Performance (career & athletic)
Weight loss/Eating issues
Stress, Anxiety & Depression
Confidence, Public Speaking & Presenting
Procrastination & Motivation
Insomnia
Pain management
Addictions
Sexual issues
Fertility
and more…
what can I expect in a session?
Sessions are between 1.5 to 2 hours and can be conducted in-person and remotely. Remote RTT sessions are just as effective as in person. Many clients perform to experience a session from the comfort of their own homes, or you can visit me at my office located in Kensington, Calgary.
We work on one key issue per session and we begin by discussing that issue and your history related to that issue. We also get clarity on what you would like your result and future experience to be.
Next, you will relax into hypnosis, where you are in a relaxed state of your nervous system and alpha or theta brainwave state. Here we will communicate with your subconscious mind and uncover the events from your past that are contributing to your your current beliefs. Using a range of RTT methods, we will work to gain understanding of how your beliefs were formed to unroot those beliefs that are holding you back and overlay a ‘new track’ which is the experience you would like to achieve.
I create a bespoke 15-20 minute recording for you to listen to for 21-days following the session to code in the new set of beliefs, and experiences. Many clients achieve significant results after 1 session, some require between 1-3 sessions to experience notable change of their issue.
“After the session I felt a cathartic-like feeling. Like I’d actually exposed real emotions without holding back. I think with the hypnosis experience with you, it puts me in a position to be bolder knowing that there is an offramp that can help me when I feel stuck again…no matter the issue or situation. Putting things off was exactly the issue I was trying to solve and hypnosis helped me conquer it.
I am getting back to the ‘old’ me. The one that was passionate, situationally aggressive, and focused. I think a program like yours is something that should be made available to every executive.”
why 21 days?
A critical component of RTT® is that you listen to a bespoke recording I create for you for 21 days. It commonly takes about 21 days to form new habits and our minds learn through repetition. Listening to a hypnotic recording puts you into a relaxed, alpha brainwave state which ensures you are highly suggestible. This aids in ‘coding in’ the desired change in beliefs, habits and experience. I offer client support for 21 days following as session.
how many sessions will i need?
Many clients experience rapid results after one session and listening to their recording for 21 days. Some will require 2-3 sessions, as everyone differs. I have often seen a client for one issue (confidence), and then for another (weight loss).